https://impactfma.com/events daily 0.75 2021-09-04 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8 monthly 0.5 2021-09-04 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house monthly 0.5 2021-08-22 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9 monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds monthly 0.5 2021-08-30 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-yj5f6 monthly 0.5 2021-09-15 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk-4spxm monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk-4spxm-mdgz4-sek9p monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk-4spxm-mdgz4-sek9p-ypdsa-zz3ft-fyabn monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk-4spxm-mdgz4-sek9p-ypdsa-zz3ft monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk-4spxm-mdgz4 monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk-4spxm-mdgz4-sek9p-ypdsa-zz3ft-fyabn-cytgc monthly 0.5 2021-09-21 https://impactfma.com/events/morning-movement-at-the-honeysuckle-tea-house-86eds-487m8-f8kf9-fpnht-x7zsn-tn3rk-4spxm-mdgz4-sek9p-ypdsa monthly 0.5 2021-09-21 https://impactfma.com/events/back-to-school-bully-prevention-seminar-mx7cj monthly 0.5 2021-08-06 https://impactfma.com/events/back-to-school-bully-prevention-seminar monthly 0.5 2021-08-06 https://impactfma.com/home daily 1.0 2026-01-05 https://impactfma.com/classes daily 0.75 2024-12-05 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/1627273795322-CB853IR030A5GL2EMIK4/GettyImages-1065582430.jpg Classes https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/1627273908961-U0R4J2QPUALNZJPZ6B3W/GettyImages-1188330192.jpg Classes https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/1627274095450-AYT0YRMX6BVXOXLC0GL9/GettyImages-1251474981.jpg Classes https://impactfma.com/chapelhill daily 0.75 2025-11-04 https://impactfma.com/instructors daily 0.75 2021-08-08 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/1628458181087-5R948BYKHFRI4J6FBPFO/20210808_172846_0000.png Instructors - RAYMOND CHING CHIEF INSTRUCTOR/OWNER A 5th Degree Black Belt in Taekwondo, Raymond Ching has been teaching martial arts professionally for more than 13 years. He is a multiple-time State and District Champion and a Top 10 World Championship-level competitor. Raymond has helped develop champions and black belt leaders. He specializes in catering to the learning styles and needs of his students regardless of physical age or experience level. Raymond began his martial arts journey at the age of 5, influenced by martial arts movies (à la Bruce Lee, Jackie Chan, JCVD, etc) and TV shows (Power Rangers and Ninja Turtles, of course). His passion for martial arts continued to grow through his adolescent and teenage years. His first taste of instructing martial arts began as a part-time job in high school and continued through his undergraduate career at UNC-Chapel Hill. After spending several years working at an e-Learning software company, he decided to pursue martial arts full-time as the Chief Instructor and manager of a school in Morrisville, NC. Now taking the next step forward, Raymond is the founder, owner, and Chief Instructor of Impact Fitness & Martial Arts. https://impactfma.com/free-trial daily 0.75 2023-04-19 https://impactfma.com/kids daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Kids https://impactfma.com/dragons daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Dragons https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Dragons https://impactfma.com/privacy-policy daily 0.75 2023-02-24 https://impactfma.com/teensadults daily 0.75 2021-07-27 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg TeensAdults https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg TeensAdults https://impactfma.com/contact daily 0.75 2021-08-25 https://impactfma.com/2-week-special daily 0.75 2021-07-27 https://impactfma.com/2-week-special/p/2-week-special monthly 0.5 2024-05-29 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/1692710684258-WDJUTSOI39X24O3ZGHGM/2+Week+Special+2023.png 2 Week Special - 2 Week Special https://impactfma.com/membership-subscriptions daily 0.75 2021-07-27 https://impactfma.com/stmcs daily 0.75 54849-02-02 https://impactfma.com/stmcs/p/martial-arts-after-school-club-for-grades-1-5 monthly 0.5 2026-02-26 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/20d9ce95-69da-4071-b7ea-d7f666c5b392/IFMA%2BSTMCS%2BFlyer%2BSpring%2B2026.png St. Thomas More Catholic School - Wednesday Martial Arts After School Club for Grades 2-5 - IFMA+STMCS+Flyer+Spring+2026.png https://impactfma.com/uniforms-tshirts daily 0.75 2024-09-02 https://impactfma.com/uniforms-tshirts/p/life-skills-t-shirt-for-kids monthly 0.5 2024-12-15 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/59c5e21e-b519-4a3f-ac3f-6f2bd6909a9e/Life+Skills+T-shirt+Mockup.png Uniforms & T-shirts - Life Skills T-shirt for Kids https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/f21d24d6-17d8-4df1-82c8-8088a3d489d2/Life+Skills+T-shirt+Model.png Uniforms & T-shirts - Life Skills T-shirt for Kids https://impactfma.com/uniforms-tshirts/p/uniform-top-only monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/b986da4e-19ed-4202-9417-4a5eaed5f39b/536315+top.png Uniforms & T-shirts - Uniform Top Only https://impactfma.com/uniforms-tshirts/p/uniform-pants-only monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/8ea37759-eaf1-42e1-8af2-e181e038a838/713877+pants.png Uniforms & T-shirts - Uniform Pants Only https://impactfma.com/uniforms-tshirts/p/full-white-uniform monthly 0.5 2024-09-02 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/cdb58c57-a67b-4e68-80a1-1f09e99cd150/684087.png Uniforms & T-shirts - Full White Uniform https://impactfma.com/uniforms-tshirts/p/og-black-t-shirt-for-adults monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/ff21a06c-42da-44f1-a80a-13cdf5d4f32e/500.jpg Uniforms & T-shirts - OG Black T-shirt for Adults https://impactfma.com/uniforms-tshirts/p/eat-sleep-kick-repeat-t-shirt-for-kids monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/ea42aab1-79e3-4b28-89c5-b8d78898de7d/ESKR+T-shirt+Mockup.png Uniforms & T-shirts - Eat-Sleep-Kick-Repeat T-shirt for Kids https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/19e0ff7f-2f48-4d1d-90ac-6ca17ba59c2f/ESKR+T-shirt+Model.png Uniforms & T-shirts - Eat-Sleep-Kick-Repeat T-shirt for Kids https://impactfma.com/uniforms-tshirts/p/style-03-g2rtt-5p7bg monthly 0.5 2024-11-24 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/54038712-d634-4df5-85f6-05306a537c40/500.png Uniforms & T-shirts - Chest Emblem Black T-shirt for Adults https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/46321b12-4c5e-424a-be4a-1f3d3ddd41be/Untitled.png Uniforms & T-shirts - Chest Emblem Black T-shirt for Adults https://impactfma.com/uniforms-tshirts/p/style-02-hxmaf-l3sw3 monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/d60bb1d2-d207-4b95-b322-a6c91f7d1755/500+%281%29.jpg Uniforms & T-shirts - OG Yellow T-shirt for Kids https://impactfma.com/uniforms-tshirts/p/style-01-ej5na-ezpgy monthly 0.5 2024-11-07 https://images.squarespace-cdn.com/content/v1/60db66ab97be6015109659ed/92165252-cf00-404d-8ded-c6ba1075b7ea/500.jpg Uniforms & T-shirts - OG Black T-shirt for Kids